Forest Bathing

Yesterday we spent 90 minutes in forest bathing.  What???

Forest bathing is a Japanese practice for mindfulness and stress reduction.  It's basically walking quietly through a forest in the moment, observing it step by step, tree by tree.  Listening to the birds and the insects. The best time, of course, is when you can be more solitary.  Otherwise you hear comments like this one: "I looked up my mother-in-law's salary online."  Honest.

Try forest bathing when you are feeling stressed.  It might help!