Take Your Mind to Work Week... a Challenge

The 5-Day Mindful at Work Challenge, developed by the Huffington Post and the Institute for Mindful Leadership, starts this Monday and ends on Friday, Jan. 31.  If you sign up here, you get tips and support on bringing mindfulness to your work life.  Do you need them? 

Here are some questions that the challenge developers offer to gather how mindful you are at work:

1. When you get to work, do you remember how you got there?
2. When you finish eating your lunch, do you remember eating your lunch? 
3. At the end of the work day, do you think you accomplished anything?
4. It's almost the end of January.  Do you remember January?
5. Do you pay attention in meetings?
6. When you are home, do you worry about work?
7. When you are introduced to new people, do you remember their names?
8. Have you ever driven past the exit to work? 

I thought so.  Me, too.  I signed up, and hope you do, too.