Why Do This?

Today as I made a Crockpot version of Sunday gravy with pasta ... it was heavenly ... I realized that I have some specific reasons for focusing on a slowed down life of Christian mindfulness.  I want to feel as content as the monkey in the selfie.

1. I can enjoy cooking again.  No longer am I tearing through the kitchen, taking every shortcut possible to get dinner on the table in 30 minutes.  Even if dinner is a little later, I will enjoy the sights and the smells.  I even cut up a pineapple today to get some fruit, which hasn't happened probably since I had my first child 32 years ago. 
2. My blood pressure may actually stay low. This year's stress included some unpleasant physical symptoms for the first time:  blood pressure jumping all over the place, a numb thumb and vertigo. Being more intentional may actually keep my blood pressure where it needs to be.
3. I have time to think more creatively.  Instead of Solve the Problem, Solve the Problem, I can take time to think and come up with a creative solution. 
4. I can feel the Lord's presence.  This weekend the Lord has been prompting me to pray more specifically to feel his presence and to rest in it.  He has plans for me, and I'm willing to let Him take the lead. 
5. I'm not afraid ... at least when I am awake.  We may be facing a major life change, and mindfulness has allowed me to take one day at a time while we wait to see what happens.  I may still have nightmares about it, but the days are placid.