Linda Dillow
"Calm My Anxious Heart"
On today's Festive, Frugal Friday, I have been running from meeting to meeting. I want to yield, but I forget. I even forget my plan to have a mindful pause every time the phone rings.
That's been one of the hallmark practices of mindfulness. I first heard it on a Thich Nhat Hanh CD. Whenever you hear a bell ... the phone rings, the alarm, the bells at a school, the bells at a church ... take a moment to be mindful of God's presence.
It will help you to dwell in God's shelter, and as we all know: "He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of The Lord, 'He is my refuge and my fortress, my God, in whom I trust."
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